🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 349.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Organic Refried Black Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*black Beans, Water *red & Green Bell Pepper *chili Pepper, Sea Salt *cumin *onion *garlic *cayenne * Paprika *jalapeno
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Organic Refried Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Organic Refried Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Organic Refried Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Organic Refried Black Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Spicy Organic Refried Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Organic Refried Black Beans
Is Spicy Organic Refried Black Beans good for weight loss?
With only 110 calories and 1g of fat per serving, these refried beans are a solid choice for weight loss. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Spicy Organic Refried Black Beans support digestion?
At 7g per serving, the fiber in these beans supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about a quarter of the daily fiber recommendation, making it a meaningful contribution to digestive health.
Is Spicy Organic Refried Black Beans a good snack for kids?
The spice level from jalapeño, cayenne, and chili pepper makes these better suited for older kids or those who enjoy heat. Younger children might prefer a milder bean option unless your family enjoys spicy foods.
What vitamins or minerals stand out in Spicy Organic Refried Black Beans?
Iron stands out at 2.6mg per serving—about 15% of the daily value for adults. Black beans are naturally iron-rich, and the vitamin C from the peppers helps your body absorb that iron more effectively.
What diets does Spicy Organic Refried Black Beans suit?
These beans work well for high-fiber, plant-based, vegan, and vegetarian diets. They're also suitable for those managing blood sugar or following Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
