🧪 Nutrition Facts
- Calories 320.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.8 mg
- Sodium 679.1 mg
- Potassium 289.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.8 calories per serving (1 Serving (198.0g)), Pico De Gallo Tacos with Creamy Cilantro Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.3% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 679.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace of Lime). Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added to Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pico De Gallo Tacos with Creamy Cilantro Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pico De Gallo Tacos with Creamy Cilantro Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 679.1 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 370.3 mg | 28% ✅ |
| Iron | 2.3 mg | 13% |
| Potassium | 289.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pico De Gallo Tacos with Creamy Cilantro Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.8 calories in Pico De Gallo Tacos with Creamy Cilantro Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Badminton | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pico De Gallo Tacos with Creamy Cilantro Dressing
Is Pico De Gallo Tacos with Creamy Cilantro Dressing good for weight loss?
At 321 calories per serving with a solid 5.9g of fiber, these tacos can fit into a weight loss plan if portion-controlled. The fiber and protein (8g) help create satiety, though you'll want to be mindful of the 14g fat from the creamy dressing.
Is Pico De Gallo Tacos with Creamy Cilantro Dressing heart-healthy?
The saturated fat is moderate at 4g, and cholesterol is low at 15.8mg, which are positive signs. However, the high sodium and canola oil-based dressing mean these tacos aren't an ideal everyday choice for heart health.
How does the fiber in Pico De Gallo Tacos with Creamy Cilantro Dressing support digestion?
The 5.9g of fiber comes primarily from the corn tortillas and fresh vegetables like cabbage and pico de gallo. This amount supports digestive regularity and helps maintain stable blood sugar levels throughout the meal.
How does Pico De Gallo Tacos with Creamy Cilantro Dressing fit a low-sodium diet?
With 679mg of sodium, this dish exceeds what many low-sodium diets allow per meal. The culprits are the cheese, dressing, and spice blend—you'd need to significantly reduce or modify portions to fit a strict low-sodium plan.
What should I watch out for with Pico De Gallo Tacos with Creamy Cilantro Dressing?
The sodium content at 679mg per serving is quite high—nearly a third of the daily limit for many people. If you're tracking sodium intake, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
