🧪 Nutrition Facts
- Calories 389.3
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 164.9 mg
- Sodium 1060.8 mg
- Potassium 389.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.3 calories per serving (1 Serving (170.0g)), Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1060.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Leg Meat, Chicken Skin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Chicken Bacon (chicken Leg Meat, Water, Cane Sugar, Sea Salt, Cultured Celery Powder (celery Powder, Sea Salt), Rosemary Extract), Seasoning (sea Salt, Whey, Cane Sugar, Onion Powder, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk Powder, Sour Cream (cream, Cultures, Lactic Acid), Garlic Powder, Flavor (maltodextrin, Natural Flavor, Gum Arabic), Yeast Extract, Cultured Nonfat Milk, Buttermilk Solids, Black Pepper, Expeller Pressed Canola Oil, Salt, Citric Acid, Natural Flavor, Lactic Acid, Natural Hickory Smoke Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 164.9 mg | 55% |
| Sodium | 1060.8 mg | 46% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 389.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pickleball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers
Is Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers good for weight loss?
At 389 calories per burger with only 4g of carbs, this is relatively low in carbohydrates, which can support weight loss efforts. However, the 27g of fat and high calorie density mean you'd need to watch portion sizes and pair it with vegetables to keep meals balanced.
Is Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers good for muscle building?
With 32g of protein per burger, this is an excellent choice for muscle building and recovery. The substantial protein content makes it a solid foundation for post-workout meals or protein-focused eating.
Is Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less ideal for heart health. While the protein is beneficial, these three factors together can work against cardiovascular wellness if consumed frequently.
How does Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers fit a low-sodium diet?
This burger is not suitable for a low-sodium diet, as it contains over 1000mg of sodium in a single 170g serving. You'd need to significantly limit other sodium sources throughout the day if you chose to eat this.
What should I watch out for with Chicken Bacon & Sharp Cheddar Gourmet Chicken Burgers?
The sodium content of 1061mg per burger is significant—nearly half the daily recommended limit in a single serving. The saturated fat at 9g and cholesterol at 165mg are also worth monitoring if you eat these regularly, especially combined with other high-fat foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
