🧪 Nutrition Facts
- Calories 290.4
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 270.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Cookout Classic Plant-Based Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 69.2% of calories), including 7.0g of saturated fat. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookout Classic Plant-Based Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookout Classic Plant-Based Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookout Classic Plant-Based Burger Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Cookout Classic Plant-Based Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Badminton | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookout Classic Plant-Based Burger Patties
Is Cookout Classic Plant-Based Burger Patties good for weight loss?
At 290 calories per patty with just 4g of carbs, this burger is relatively calorie-dense due to its 22g of fat content. However, the high protein-to-carb ratio and low carb count could work well in a lower-carb diet approach, though you'd want to be mindful of portion sizes and what you pair it with.
Is Cookout Classic Plant-Based Burger Patties good for muscle building?
With 18g of protein per patty, this plant-based burger provides a solid protein contribution for muscle support. The complete amino acid profile from the pea and rice protein blend makes it a reasonable option for those following a plant-based diet, though it contains less protein per calorie than some other plant protein sources.
Is Cookout Classic Plant-Based Burger Patties heart-healthy?
This burger contains 7g of saturated fat, which makes up about a third of most daily limits, so it's not the leanest option for heart-conscious eating. The lack of dietary cholesterol from being plant-based is a plus, but the overall fat profile means it should be an occasional choice rather than a daily staple.
Is Cookout Classic Plant-Based Burger Patties gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should always check the package label for allergen statements and verify manufacturing practices if you have celiac disease or gluten sensitivity.
What should I watch out for with Cookout Classic Plant-Based Burger Patties?
The saturated fat content is notable at 7g per patty, which is worth considering if you're tracking saturated fat intake. While the sodium level of 340mg isn't excessive, you should account for additional salt from condiments, buns, and sides when planning your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
