🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bananas & Chocolate Chip Soft Baked Bars contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Whole Grain Gf Oats (rolled, Flakes, Flour), Sugars (agave Syrup*, Molasses, Coconut Palm Sugar*), Sunflower Oil, Banana (freeze Dried), Chocolate Chips (cane Sugar*, Unsweetened Chocolate, Cocoa Butter), Vanilla Extract*, Salt, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bananas & Chocolate Chip Soft Baked Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bananas & Chocolate Chip Soft Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bananas & Chocolate Chip Soft Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bananas & Chocolate Chip Soft Baked Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Bananas & Chocolate Chip Soft Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bananas & Chocolate Chip Soft Baked Bars
Is Bananas & Chocolate Chip Soft Baked Bars good for weight loss?
These bars contain 120 calories and 5g of fat per serving, which is fairly moderate, but the 6g of sugar and low protein content mean they won't keep you satisfied for long. They're better suited as an occasional treat than a regular weight-loss snack, since you'd likely need to eat more to feel full.
Is Bananas & Chocolate Chip Soft Baked Bars a good snack for kids?
Yes, these are a kid-friendly snack with a familiar banana and chocolate flavor combination. At 120 calories per bar with reasonable portions of fiber and protein, they're a better choice than many sweets, though parents should note the 6g of sugar per serving.
Is Bananas & Chocolate Chip Soft Baked Bars suitable for people with lactose intolerance?
These bars appear to be suitable for people with lactose intolerance, as there are no milk or dairy ingredients listed in the ingredient list.
Is Bananas & Chocolate Chip Soft Baked Bars gluten-free?
Yes, these bars are gluten-free—they're made with whole grain GF oats as the base ingredient, so they're safe for people avoiding gluten.
What diets does Bananas & Chocolate Chip Soft Baked Bars suit?
They work well for vegan, vegetarian, and gluten-free diets based on the ingredient list. The whole grain oats and plant-based ingredients also make them reasonable for general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
