🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Lemonade Zero Kombucha is a very low-calorie food at 9.9 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Carbonated Kombucha (filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar*, Live Kombucha Cultures), Allulose Syrup**, Monk Fruit**, Organic Ginger Juice, Natural Flavors**, Probiotics: Bacillus Subtilis & Bacillus Coagulans, Vitamin B12 (mecobalamin).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Lemonade Zero Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Lemonade Zero Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Lemonade Zero Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Lemonade Zero Kombucha accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Ginger Lemonade Zero Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Lemonade Zero Kombucha
Is Ginger Lemonade Zero Kombucha good for weight loss?
At under 10 calories per can with zero carbs and zero sugar, this kombucha is excellent for weight loss since it provides virtually no caloric contribution to your daily intake. You can drink it freely without worrying about derailing your calorie deficit.
Is Ginger Lemonade Zero Kombucha a good snack for kids?
While kombucha contains trace amounts of alcohol from fermentation, this zero-sugar version is a reasonable occasional option for older kids who like fizzy drinks. The ginger flavor is more acquired, so younger children may not find it as appealing as sweeter beverages.
What diets does Ginger Lemonade Zero Kombucha suit?
This works well for keto, low-carb, zero-carb, and other carbohydrate-restricted diets. It's also suitable for vegan and organic-focused eating patterns given its plant-based ingredients and organic certification.
What does Ginger Lemonade Zero Kombucha pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or tofu to build a satisfying meal, since the kombucha itself contributes minimal macronutrients. It works especially well alongside Asian-inspired dishes where ginger complements the flavors naturally.
How does Ginger Lemonade Zero Kombucha fit into a balanced diet?
The live probiotics and added vitamin B12 make this a functional beverage that supports digestive and energy health, though it shouldn't replace whole foods as your primary nutrient source. Since it has no calories, carbs, or protein, it's best viewed as a hydrating supplement rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
