🧪 Nutrition Facts
- Calories 269.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 410.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.4% of calories), with a good 3.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Brown Rice, Cooked Seasoned Diced Chicken (chicken Breast Meat with Rib Meat, Water, Potato Starch, Sea Salt), Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Bell Peppers, Carrots, Edamame, Pineapple, Light Brown Sugar, Less than 2% of: Corn Starch, Honey, Ginger Puree, Sesame Oil, Garlic, Spice. Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.2 mg | 18% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Low Intensity) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce
Is Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce good for weight loss?
At under 270 calories per serving with just 5g of fat and a decent 10g of protein, this burrito can fit into a weight loss plan. The 3g of fiber and vegetable content help with satiety, though you'll want to be mindful of portion sizes since burritos are easy to overeat.
Is Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd likely need to pair this with additional protein sources or eat multiple servings to meet typical daily requirements. The carbs and overall nutrient profile work better as a supporting meal rather than a primary muscle-building option.
Is Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce good fuel for endurance activities?
The 46g of carbs from brown rice and vegetables make this a solid pre or post-workout option for endurance activities. Combined with 10g of protein and the sustained energy from whole grain, it provides balanced fuel without being heavy.
How might Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce affect blood sugar?
The brown rice, vegetables, and 3g of fiber help moderate blood sugar impact despite the 7g of added sugars in the sauce. The overall carbohydrate quality is decent, though the pineapple and brown sugar in the teriyaki sauce will cause a quicker glycemic response than the rice and veggies alone would.
What should I watch out for with Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce?
Sugar content at 7g is moderate but worth noting, especially since it comes from added sweeteners in the teriyaki sauce and tortilla rather than just the pineapple. The sodium at 410mg is reasonable for a single item, but if you're tracking sodium intake, be aware of what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
