🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Oat Milk Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (water, Oat Flour), Cane Sugar, Coconut Oil, Natural Flavor, Baking Soda, Pea Protein, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Oat Milk Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Oat Milk Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavor Oat Milk Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Original Flavor Oat Milk Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Surfing general | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Oat Milk Creamer
Is Original Flavor Oat Milk Creamer good for weight loss?
At 30 calories per serving with minimal protein, this creamer won't sabotage weight loss efforts, but it won't actively support them either. The 4g of added sugar per tablespoon is worth monitoring if you're watching your overall sugar intake.
Is Original Flavor Oat Milk Creamer a good snack for kids?
It's a reasonable option for kids if you're using it sparingly in beverages since it adds minimal calories and has no dairy. Just keep in mind it does contain added sugar, so moderation is wise.
Is Original Flavor Oat Milk Creamer suitable for people with lactose intolerance?
This is a great choice for people with lactose intolerance since it's made from oat milk rather than dairy milk.
Is Original Flavor Oat Milk Creamer gluten-free?
Oat products can sometimes contain gluten from cross-contamination during processing, so you'd want to verify the manufacturer's specific certification if you have celiac disease or need strict gluten avoidance. Based on the ingredient list alone, there are no gluten-containing ingredients listed.
What diets does Original Flavor Oat Milk Creamer suit?
This creamer works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
