🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 165.0 mg
- Sodium 200.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli + Cheddar Sous Vide Egg Bites contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Broccoli, Sea Salt, Garlic, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli + Cheddar Sous Vide Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli + Cheddar Sous Vide Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 97.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli + Cheddar Sous Vide Egg Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Broccoli + Cheddar Sous Vide Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli + Cheddar Sous Vide Egg Bites
Is Broccoli + Cheddar Sous Vide Egg Bites good for weight loss?
These egg bites are a solid choice for weight loss. At 90 calories per bite with 7g of protein and only 1g of carbs, they're filling and nutrient-dense without excess calories.
Is Broccoli + Cheddar Sous Vide Egg Bites heart-healthy?
While the saturated fat content (3.5g) is moderate, the high cholesterol at 165mg per bite could be a concern for some people monitoring heart health. That said, the fiber from broccoli and overall low calorie density make these reasonable in moderation.
Is Broccoli + Cheddar Sous Vide Egg Bites suitable for people with lactose intolerance?
These contain cheddar cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance.
What diets does Broccoli + Cheddar Sous Vide Egg Bites suit?
These work well for keto, paleo, low-carb, and high-protein diets given their macronutrient profile. They're also suitable for whole30 and other grain-free approaches.
What should I watch out for with Broccoli + Cheddar Sous Vide Egg Bites?
The sodium content is moderate at 200mg per bite, so watch your total intake if you're consuming multiple bites or have sodium restrictions. The cholesterol level is fairly high due to the eggs, which may be a consideration if you're managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
