🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Spears Gourmet Pickles is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Sugar, Vinegar, Garlic, Contains Less than 2% of Salt, Spices (contains Mustard), Calcium Chloride, Dehydrated Arbol Chili Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Spears Gourmet Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Spears Gourmet Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Spears Gourmet Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Spears Gourmet Pickles accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Original Spears Gourmet Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 11 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Spears Gourmet Pickles
Is Original Spears Gourmet Pickles good for weight loss?
At just 10 calories per serving with virtually no fat or protein, pickles are extremely low in energy density, making them a smart choice if you're watching your weight. The vinegar and spices add flavor without calories, so you can enjoy them guilt-free as a snack or condiment.
Is Original Spears Gourmet Pickles a good snack for kids?
While pickles are generally safe for kids, these spiced varieties with arbol chili peppers and mustard spices might be too tangy or spicy for younger palates. Older kids who enjoy bold flavors would likely appreciate them more.
What diets does Original Spears Gourmet Pickles suit?
These pickles work well with keto, paleo, vegan, and low-carb diets. They're also suitable for most other eating patterns since they're minimally processed and free from common allergens.
What does Original Spears Gourmet Pickles pair well with for a balanced meal?
Pickles complement sandwiches, burgers, and charcuterie boards beautifully. They also work as a side for rich or fatty foods like pulled pork or fried chicken, where their acidity and crunch help balance the meal.
How does Original Spears Gourmet Pickles fit into a balanced diet?
Pickles contribute very little nutritionally in terms of calories, protein, or significant vitamins and minerals, so they're best thought of as a flavor enhancer rather than a nutritional powerhouse. They do add variety and satisfy cravings without derailing your eating goals, making them a helpful addition to meals and snack plates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
