🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 145.0 mg
- Sodium 310.0 mg
- Potassium 18.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Bacon + Pepper Jack Sous Vide Egg Bites contains 110.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Uncured Bacon - No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (natural Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, and Maple Syrup), Green Peppers, Sea Salt, Xanthan Gum, Garlic, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Bacon + Pepper Jack Sous Vide Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Bacon + Pepper Jack Sous Vide Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 97.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Bacon + Pepper Jack Sous Vide Egg Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Uncured Bacon + Pepper Jack Sous Vide Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Bacon + Pepper Jack Sous Vide Egg Bites
Is Uncured Bacon + Pepper Jack Sous Vide Egg Bites good for weight loss?
These egg bites can fit into a weight loss plan since they're low in calories and carbs with a solid 9g of protein per bite to keep you satisfied. The high protein-to-calorie ratio means they'll help you feel fuller longer, which is helpful when managing portion sizes.
Is Uncured Bacon + Pepper Jack Sous Vide Egg Bites good for muscle building?
With 9g of protein and the amino acids from eggs and bacon, these bites support muscle building and recovery. They're a convenient, nutrient-dense option for post-workout snacking or adding protein to a meal.
Is Uncured Bacon + Pepper Jack Sous Vide Egg Bites heart-healthy?
The saturated fat and cholesterol content are moderate but worth noting if you're managing heart health—4g of saturated fat per bite can add up quickly depending on how many you eat. The sodium level is also something to consider for cardiovascular wellness.
Is Uncured Bacon + Pepper Jack Sous Vide Egg Bites suitable for people with lactose intolerance?
These contain pepper jack cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance unless they can tolerate the small amount present in aged cheese products.
What should I watch out for with Uncured Bacon + Pepper Jack Sous Vide Egg Bites?
Sodium is the main consideration at 310mg per bite—you'll want to be mindful if you're monitoring salt intake or have blood pressure concerns. Also note that while the bacon is uncured, it still contains naturally occurring nitrates from celery powder, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
