🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 18.0 mg
- Sodium 31.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating contains 135.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), No Sugar Added Chocolate Coating (maltitol, Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor), Erythritol, Whey Protein, Natural Flavor, Stevia Leaf Extract, Ascorbic Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 31.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Running: 12 Minutes Per Mile | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating
Is Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating good for weight loss?
This bar is reasonable for weight loss at 135 calories per serving, with just 1g of sugar and a decent 8g of protein to help keep you satisfied. The low calorie and sugar content make it a lighter choice compared to regular yogurt bars, though the 7g of fat should be factored into your daily totals.
Is Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating good for muscle building?
With 8g of protein per bar, it provides a modest protein contribution, though you'd likely need additional protein sources to meet higher muscle-building goals. The whey protein in the coating does support protein intake, but the carb-to-protein ratio isn't optimized for post-workout recovery.
Is Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating suitable for people with lactose intolerance?
This product contains milk-based yogurt and whey powder, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating gluten-free?
The ingredient list shows no gluten-containing items, so this appears to be gluten-free, though you should verify the manufacturing facility doesn't process gluten.
What diets does Coconut Flavored Less Sugar Yogurt Bar in Cho in Chocolate Coating suit?
This bar fits well into low-sugar and lower-carb diets thanks to its use of sugar substitutes like erythritol and stevia. It's also suitable for those following paleo or primal diets that allow dairy, as well as most general health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
