🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 390.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Meat Sticks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Mechanically Separated Chicken, Water, Contains 2% or Less of Flavors, Salt, Soy Protein Isolate, Corn Syrup, Rice Bran, Dextrose, Fructose, Refiners Syrup, Smoke Flavor, Hydrolyzed Soy Protein, Molasses, Paprika (for Color), Paprika Extract (for Color), Lactic Acid Starter Culture, Sodium Nitrite, Safflower Oil, Casing Colored with (caramel, Red 3, Annatto).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 3
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Meat Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Meat Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Meat Sticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hot & Spicy Meat Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Meat Sticks
Is Hot & Spicy Meat Sticks good for weight loss?
Hot & Spicy Meat Sticks can fit into a weight loss plan due to their low carbohydrate content and reasonable calorie count per stick, making them a relatively lean protein option. However, they're high in fat and sodium, so portion control matters—they work best as an occasional snack rather than a daily staple.
Is Hot & Spicy Meat Sticks a good snack for kids?
The spicy seasoning makes these less ideal for younger children who prefer milder flavors, though older kids who enjoy bold tastes may enjoy them. The high sodium content is worth noting for children's overall daily intake.
Is Hot & Spicy Meat Sticks gluten-free?
These meat sticks appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. That said, always check the package for allergen warnings, as processing facilities sometimes handle gluten-containing products.
What diets does Hot & Spicy Meat Sticks suit?
They suit carnivore, keto, and paleo diets well given their high protein and fat with minimal carbs. People avoiding processed foods or following whole-food approaches may want to skip them, as they contain mechanically separated poultry and several additives.
What does Hot & Spicy Meat Sticks pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks or bell peppers to add fiber and balance the sodium, or with whole grain crackers and cheese for a more complete snack. They also work well alongside fruits like apples or grapes to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
