🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.9 mg
- Sodium 320.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.3g)), White Chedda Black Peppa Crunchy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 9.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Black Pepper Seasoning (spices, Salt, Onion, Garlic Powder, Yeast Extract, Citric Acid, Silicon Dioxide).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chedda Black Peppa Crunchy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chedda Black Peppa Crunchy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chedda Black Peppa Crunchy Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in White Chedda Black Peppa Crunchy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chedda Black Peppa Crunchy Bites
Is White Chedda Black Peppa Crunchy Bites good for weight loss?
These crunchy bites are fairly calorie-dense at 180 calories per ounce, making portion control important if you're watching your weight. The high fat content (14g) and low fiber (1g) mean they won't keep you feeling full for long, so they're better as an occasional snack than a regular weight-loss staple.
Is White Chedda Black Peppa Crunchy Bites good for muscle building?
With 10g of protein per serving, these bites provide a decent protein boost for their size. They could work as part of a post-workout snack when paired with other foods, though you'd want additional sources to meet higher protein needs.
Is White Chedda Black Peppa Crunchy Bites heart-healthy?
Nearly two-thirds of the fat comes from saturated fat, which isn't ideal for heart health when consumed regularly. The sodium level is reasonable for a single serving, but frequent snacking on these could contribute to excess sodium intake.
Is White Chedda Black Peppa Crunchy Bites suitable for people with lactose intolerance?
These are made with pasteurized milk and cheese cultures, so they contain lactose and aren't suitable for people with lactose intolerance.
What should I watch out for with White Chedda Black Peppa Crunchy Bites?
The sodium content at 320mg per small serving is moderate, but eating multiple servings can add up quickly. Most of the fat is saturated (9g out of 14g), so these are best enjoyed occasionally rather than as a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
