🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Pumpkin Pie Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Salt, Contains Less than 2% of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Fractionated Coconut Oil, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Fractionated Vegetable Oil, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Pretzels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pumpkin Pie Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Pretzels
Is Pumpkin Pie Pretzels good for weight loss?
These pretzels are calorie-dense for their serving size at 150 calories per ounce, making them easy to overeat. With 13g of sugar and only 1g of fiber per serving, they won't help you feel satisfied for long, so they're not ideal if you're trying to lose weight.
Is Pumpkin Pie Pretzels heart-healthy?
The 6g of saturated fat per serving is substantial for a small snack and could add up quickly if you eat more than one serving. While the sodium level is relatively modest, the overall nutritional profile—high in sugar and saturated fat, low in fiber—isn't particularly heart-friendly.
Is Pumpkin Pie Pretzels suitable for people with lactose intolerance?
These pretzels contain lactose from both the nonfat milk powder and the lactose ingredient listed directly in the coating, so they're not suitable if you have lactose intolerance.
Is Pumpkin Pie Pretzels gluten-free?
The pretzels themselves are made from enriched wheat flour, so this product is not gluten-free.
What should I watch out for with Pumpkin Pie Pretzels?
The sugar content is quite high at 13g per small 30g serving, and all of that saturated fat (6g) comes from the coating rather than from nutritious sources. If you're sensitive to artificial dyes, this snack contains multiple food colorings (Yellow 5 & 6, Red 40, Blue 1), and it does contain lactose from the milk powder in the coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
