🧪 Nutrition Facts
- Calories 500.5
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 135.5 mg
- Sodium 979.4 mg
- Potassium 246.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 295.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.5 calories per serving (1 Serving (154.0g)), Spinach with Caramelized Onion White Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 63.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 979.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Cage-Free+ Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Coconut Milk, Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Unfiltered Apple Cider Vinegar, Honey. Toppings: White Sauce (whole Milk, Heavy Cream, Whole Milk Mozzarella [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter, Water, Garlic Puree, Parmesan [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Arrowroot And/or Tapioca Starch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Dehydrated Garlic), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Caramelized Onion (yellow Onion, Sugar, Apple Juice Color), White Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach with Caramelized Onion White Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach with Caramelized Onion White Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach with Caramelized Onion White Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.5 kcal | 25% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 135.5 mg | 45% |
| Sodium | 979.4 mg | 43% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 14.0 g | 28% |
| Calcium | 295.7 mg | 23% |
| Iron | 2.0 mg | 11% |
| Potassium | 246.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach with Caramelized Onion White Pizza accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.5 calories in Spinach with Caramelized Onion White Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Raking Leaves | 97.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach with Caramelized Onion White Pizza
Is Spinach with Caramelized Onion White Pizza good for weight loss?
At 500 calories per slice with 35g of fat, this pizza is calorie-dense and best enjoyed in moderation if weight loss is your goal. The 4.9g of fiber and 14g of protein provide some satiety, but the high fat content means portions add up quickly.
Is Spinach with Caramelized Onion White Pizza good for muscle building?
The 14g of protein per slice makes a modest contribution to muscle repair, though you'd likely need additional protein sources to meet daily targets for serious muscle building. The spinach does provide some iron and micronutrients that support overall fitness.
Is Spinach with Caramelized Onion White Pizza good post-workout fuel?
While the carbs and protein here could theoretically support recovery, this pizza isn't an ideal post-workout choice due to the high fat content, which slows digestion. You'd get faster glycogen replenishment and protein uptake from simpler carbs paired with leaner protein.
Is Spinach with Caramelized Onion White Pizza heart-healthy?
The 135mg of cholesterol and 16g of saturated fat per slice are notable considerations for heart health, though the spinach and olive oil do provide some beneficial nutrients. The high sodium level is another factor to consider if you're managing blood pressure.
What should I watch out for with Spinach with Caramelized Onion White Pizza?
Sodium is the main concern at nearly 980mg per slice—that's almost 40% of a typical daily limit in one serving. The saturated fat content (16g) is also worth noting if you're tracking heart health, and the calorie density means it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
