🧪 Nutrition Facts
- Calories 410.7
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.9 mg
- Sodium 1189.9 mg
- Potassium 246.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.7 calories per serving (1 Serving (151.0g)), Pepperoni Duo Premium Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1189.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Water, Dry Mix [maltodextrin, Nonfat Dry Milk, Salt, Sugar] Breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Whole Eggs, Yeast, Soybean Oil, Cornmeal, Dough Conditioner [sodium Metabisulfite and Other Edible Excipients]), Thick Pizza Sauce Fresh Tomatoes, Sugar, Salt, Garlic (powder and Dehydrated), Spices, Citric Acid, Xanthan Gum, Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose to Prevent Caking, Pepperoni Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid, Cupping Pepperoni Pork, Beef, Salt, Spices, Sugar, Water, Oleoresin of Paprika, Natural Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Flavoring, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid, Parmesan Romano Cheese Blend Romano and Parmesan Cheese Made from Pasteurized Milk Cheese Culture, Salt, Enzymes Powdered Cellulose (anti-Caking Agent) Romano Oregano Blend Romano Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Treated Greek Oregano and Powdered Cellulose (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Duo Premium Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Duo Premium Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.7 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 1189.9 mg | 52% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 348.8 mg | 27% |
| Iron | 1.0 mg | 6% |
| Potassium | 246.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Duo Premium Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.7 calories in Pepperoni Duo Premium Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Boxing | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Duo Premium Pizza
Is Pepperoni Duo Premium Pizza good for weight loss?
At 411 calories per serving with a good protein-to-calorie ratio, this pizza could fit into a calorie-controlled diet, but the high sodium content and refined carbohydrates make it less ideal than whole-food alternatives. The 21g of protein helps with satiety, though the 22g of fat is substantial for the portion size.
Is Pepperoni Duo Premium Pizza good for muscle building?
The 21g of protein per serving supports muscle repair and growth, making this a reasonable post-workout option if you're tracking overall macros. However, you'd want to pair it with other nutrient-dense foods to meet higher protein needs.
Is Pepperoni Duo Premium Pizza good post-workout fuel?
This pizza provides a decent carb-and-protein combination that could work for recovery, especially if you're not concerned about the sodium spike. The refined carbs will replenish glycogen quickly, though whole-grain options would offer more sustained nutrition.
How might Pepperoni Duo Premium Pizza affect blood sugar?
The refined wheat crust and added sugars will cause a relatively rapid blood sugar rise, especially since there's only 2g of fiber to slow digestion. This isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Pepperoni Duo Premium Pizza?
The sodium content is exceptionally high at 1,190mg per slice—nearly half the daily recommended limit in a single serving. The refined flour crust and added sugars in the sauce contribute quickly-absorbed carbohydrates with minimal fiber, and the processed pepperoni contains preservatives like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
