🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Entertainment Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or Soybean Oil with Tbhq and Citric Acid for Freshness, Sugar, Carrot*, Salt, Contains 2% or Less of: Corn Syrup, Baking Soda, Onion*, Corn Starch, Dextrose, Celery*, Red Bell Pepper*, Tomato*, Onion Powder, Autolyzed Yeast Extract, Green Bell Pepper*, Sodium Sulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Entertainment Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Entertainment Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Entertainment Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Vegetable Entertainment Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Entertainment Crackers
Is Vegetable Entertainment Crackers good for weight loss?
These crackers are relatively light at 70 calories per serving, making them a reasonable option for weight loss when portioned carefully. However, they're low in protein and fiber, so they won't keep you feeling full for long—pairing them with a protein source like cheese or hummus would make them more satisfying.
Is Vegetable Entertainment Crackers a good snack for kids?
Yes, these are a good snack for kids. The mild vegetable flavoring and familiar cracker format appeal to children, plus the low sugar and small serving size make them nutritionally reasonable for snacking.
Is Vegetable Entertainment Crackers gluten-free?
No, these crackers contain enriched wheat flour as their main ingredient, so they are not gluten-free.
What diets does Vegetable Entertainment Crackers suit?
They work well for vegetarian and vegan diets, as they contain no animal products. The low sugar content (1g per serving) also makes them suitable for many carbohydrate-conscious eating patterns.
What does Vegetable Entertainment Crackers pair well with for a balanced meal?
Pair these crackers with hummus, cheese, or avocado to add protein and fat, which will create a more balanced snack. They also work well with soups or as a base for toppings like peanut butter or cottage cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
