🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Genoa Snacks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt. Dextrose. Contains Less than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (not from Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Originals Genoa Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Genoa Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Genoa Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Originals Genoa Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Originals Genoa Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Genoa Snacks
Is Originals Genoa Snacks good for weight loss?
At 100 calories per serving with 8g of protein and zero carbs, this snack can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 7g of fat means these calories add up quickly if you eat multiple servings.
Is Originals Genoa Snacks heart-healthy?
The saturated fat content of 3g per serving, combined with the high sodium, makes this less ideal for heart health. While cholesterol is modest at 20mg, the overall sodium load could raise blood pressure concerns.
How does Originals Genoa Snacks fit a low-sodium diet?
This snack is not suitable for a low-sodium diet. Nearly 480mg of sodium in a single 28g serving makes it challenging to fit into most sodium-restricted eating plans without using up your daily allowance rapidly.
Is Originals Genoa Snacks suitable for people with lactose intolerance?
You can safely eat this snack. The lactic acid starter culture used is specifically not derived from milk, so it shouldn't trigger lactose intolerance.
What should I watch out for with Originals Genoa Snacks?
Sodium is the main concern at 480mg per 28g serving—that's about 21% of the daily limit in a small snack. If you eat multiple servings, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
