🧪 Nutrition Facts
- Calories 339.8
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.1 mg
- Sodium 149.5 mg
- Potassium 469.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (141.0g)), Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 12.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Liquid Sugar, Dark Chocolate Base (corn Syrup, Water, Sugar, Cocoa (processed with Alkali), Cocoa, Natural Flavor, Salt, Chocolate Liquor), Skim Milk, Buttermilk, Cocoa (processed with Alkali), Egg Yolks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.1 mg | 33% |
| Sodium | 149.5 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 129.7 mg | 10% |
| Iron | 2.9 mg | 16% |
| Potassium | 469.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Rich Dark Chocolate Flavor Premium Ice Cream, Rich Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rugby | 30.3 min |
Find more information on calories burned doing popular exercises.
