🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 50.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Sparkle & Shimmer Indulgent Trail Mix with White Chocolate Coated Peanuts, Milk Chocolate Almonds, & Almonds, Sparkle & Shimmer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green and Red Coated Peanuts (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor], Peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less than 1% of the Following: Salt, Gum Acacia, Sugar, Shellac Resin, Mica Based Pearlescent Pigment, Modified Cellulose, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Soy Lecithin, Confectioner's Glaze), Milk Chocolate Almonds (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed]).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkle & Shimmer Indulgent Trail Mix with White Chocolate Coated Peanuts, Milk Chocolate Almonds, & Almonds, Sparkle & Shimmer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkle & Shimmer Indulgent Trail Mix with White Chocolate Coated Peanuts, Milk Chocolate Almonds, & Almonds, Sparkle & Shimmer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkle & Shimmer Indulgent Trail Mix with White Chocolate Coated Peanuts, Milk Chocolate Almonds, & Almonds, Sparkle & Shimmer accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sparkle & Shimmer Indulgent Trail Mix with White Chocolate Coated Peanuts, Milk Chocolate Almonds, & Almonds, Sparkle & Shimmer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
