🧪 Nutrition Facts
- Calories 191.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 720.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Medium Heat Organic Firehouse Chili, Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.1% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Kidney Beans, Organic Black Beans, Organic Navy Beans, Organic Red Peppers, Organic Corn, Organic Tomato Paste, Organic Onions, Contains Less than 2% of: Organic Potato Starch, Organic Celery, Organic Onion Puree, Organic Onion Powder, Organic Jalapeno Peppers, Organic Garlic Powder, Organic Garlic Puree, Sea Salt, Organic Cumin, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Organic Chipotle Powder, Organic Cayenne Pepper, Organic Black Pepper, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Heat Organic Firehouse Chili, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Medium Heat Organic Firehouse Chili, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 80.9 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 720.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Heat Organic Firehouse Chili, Medium accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Medium Heat Organic Firehouse Chili, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Lacrosse | 17.7 min |
Find more information on calories burned doing popular exercises.
