Calories in Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf

At 528.5 calories per serving (1 Serving (383.0g)), Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (42.3% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1639.2mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Nisin Preparation), Turkey Meatloaf (turkey [turkey, Vinegar, Natural Flavors], Mushrooms [mushrooms, Water], Onions, Whole Eggs, Carrots, Rice Flour Breadcrumbs [rice Flour, Raisin Juice Concentrate, Salt, Canola Oil], Whole Milk [milk, Vitamin D3], Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Parsley, Worcestershire Sauce [water, Vinegar, Tamari (water, Soybeans, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Sea Salt, Garlic, Spice, Thyme, Sage, Chives), Green Beans, Bbq Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Apple Cider Vinegar, Light Brown Sugar, Sugar, Lemon Juice, Worcestershire Sauce [water, Vinegar, Tamari (water, Soybeans, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum], Dehydrated Onion, Dehydrated Garlic, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Spice), Salted Butter Pats (cream [milk], Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

How long would it take to burn off the 528.5 calories in Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.