🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Chocolate Candy Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added as an Emulsifier, Vanilla), Sugar, Artificial Color [fd&c Blue No. 1, Blue No. 1&2 Lake, Yellow # 5&6, Yellow # 5&6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens), Corn Syrup, Wax, Dextrin), Raisins, Almonds, Cashews, Vegetable Oil (high Oleic Sunflower), Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix
Is Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix good for weight loss?
With 140 calories and 9g of fat per 30g serving, this trail mix is calorie-dense, making portion control important if you're watching your weight. The 4g of protein and 2g of fiber per serving provide some satiety, but the 12g of sugar is relatively high for the serving size and can add up quickly.
Is Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix suitable for people with lactose intolerance?
This mix contains milk chocolate with whole milk powder, making it unsuitable for people with lactose intolerance.
Is Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix gluten-free?
Based on the ingredient list provided, this trail mix appears to be gluten-free, though you should verify the label or packaging for any allergen warnings about shared equipment or facilities.
What diets does Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix suit?
This works well for paleo and keto-friendly eating when consumed in moderation, though the high sugar content makes it less ideal for strict low-carb approaches. It's suitable for omnivorous, flexitarian, and general balanced diets as an occasional snack.
What should I watch out for with Original Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Western Trail Mix?
The sugar content at 12g per serving is significant, especially since much of it comes from added sugars in the chocolate and corn syrup rather than just the raisins. If you have sensitivities to artificial colors or soy, check the ingredient list carefully, as the chocolate pieces contain both soy lecithin and multiple synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
