🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 80.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maine Wild Blueberries, Mangos & Greek Yogurt Bites is a very low-calorie food at 44.9 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Wild Blueberries, Yogurt (cultured Skim Milk, Cane Sugar, Milk Protein Concentrate), Fruit Pectin, Natural Vanilla Extract. Live and Active Cultures: Bifidus, S. Thermophilus, L. Acidophilus, L. Lactis, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Wild Blueberries, Mangos & Greek Yogurt Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Wild Blueberries, Mangos & Greek Yogurt Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maine Wild Blueberries, Mangos & Greek Yogurt Bites accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Maine Wild Blueberries, Mangos & Greek Yogurt Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 11 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Wild Blueberries, Mangos & Greek Yogurt Bites
Is Maine Wild Blueberries, Mangos & Greek Yogurt Bites good for weight loss?
These bites are quite low in calories at about 45 per serving, making them a reasonable option for weight loss. However, they contain 8g of sugar per bite, which is relatively high for the portion size, so moderation is important if you're watching your sugar intake.
Is Maine Wild Blueberries, Mangos & Greek Yogurt Bites a good snack for kids?
Kids typically enjoy the combination of blueberries, mango, and yogurt, and the bite-sized format makes them convenient to eat. The live active cultures support digestive health, though parents should be mindful of the sugar content.
Is Maine Wild Blueberries, Mangos & Greek Yogurt Bites suitable for people with lactose intolerance?
The product contains milk and milk protein concentrate, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should avoid this product.
What diets does Maine Wild Blueberries, Mangos & Greek Yogurt Bites suit?
These bites work well for vegetarian, Mediterranean, and general balanced eating approaches. They're also appropriate for most low-glycemic diets given the fiber content, though the 8g of sugar per bite should be noted.
What does Maine Wild Blueberries, Mangos & Greek Yogurt Bites pair well with for a balanced meal?
Pair these with a protein source like nuts, seeds, or cheese to create a more balanced snack that slows sugar absorption. They'd also complement whole grain toast or unsweetened granola for added fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
