🧪 Nutrition Facts
- Calories 360.5
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 145.3 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 1000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (269.0g)), Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.3% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Natural* Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavorings, Dried Vinegar), Water, Cooked Scrambled Eggs (cage Free+ Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Cooked Brown Rice, Tomato Paste, Black Beans (black Beans, Water), Red Bell Peppers, Cooked Navy Beans (navy Beans, Water), Green Onion, Corn, Poblano Peppers, Less than 2% of Onions, Canola Oil, Garlic (garlic, Water), Corn Starch, Cilantro, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Spices, Granulated Onion, Granulated Garlic, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 145.3 mg | 48% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 80.7 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Volleyball | 67.7 min |
Find more information on calories burned doing popular exercises.