Calories in Chef Iceberg and Romaine Lettuce, Turkey, Ham, Swiss Cheese with Ranch Dressing Salad Bowl, Chef

Chef Iceberg and Romaine Lettuce, Turkey, Ham, Swiss Cheese with Ranch Dressing Salad Bowl, Chef contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (turkey Breast, Water, Vinegar, Potato Starch, Contains 2% or Less of Each: Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavoring [rosemary Extract], Smoked Ham (pork Ham, Water, Vinegar, Contains 2% or Less of Each: Sea Salt, Potassium Chloride, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring [rosemary Extract]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Iceberg and Romaine Lettuce, Turkey, Ham, Swiss Cheese with Ranch Dressing Salad Bowl, Chef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Iceberg and Romaine Lettuce, Turkey, Ham, Swiss Cheese with Ranch Dressing Salad Bowl, Chef accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.

How long would it take to burn off the 130.0 calories in Chef Iceberg and Romaine Lettuce, Turkey, Ham, Swiss Cheese with Ranch Dressing Salad Bowl, Chef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.