Calories in Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch

📏 Serving Size: 1 Serving (34.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 280.2 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (34.0g)), Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 1.5g of saturated fat.

📝 Ingredients

Cheddar and Sour Cream Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Seasoning [whey, Salt, Dehydrated Onion and Garlic, Cheddar Cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Salt, Enzymes, Yellow 5, Yellow 6}, Buttermilk, Natural and Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk and Citric Acid}, Disodium Inosinate and Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake]), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Cheddar Corn Sticks (flour [white Corn Flour, Yellow Corn Flour, Trace of Lime], Soybean Oil, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, Enzymes}, Whey, Extractive of Annatto and Turmeric, Maltodextrin, Salt, Citric Acid], Salt, Whey, Contains Less than 1% of the Following: Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Garlic Powder, Citric Acid), Butter Toffee Peanuts (sugar, Peanuts, Contains Less than 2% the Following: Peanut Oil, Butter [cream, Salt], Salt, Soy Lecithin, Caramel Color), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Soy Protein Concentrate and Tumeric and Beet Powder [color]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat10.0 g13%
Saturated Fat1.5 g7%
Sodium280.2 mg12%
Total Carbohydrate16.0 g6%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium20.1 mg2%
Iron0.9 mg5%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 36.8%
Fat 51.7% Carbs 36.8% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Tennis 18.7 min

Find more information on calories burned doing popular exercises.

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