🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cheddar and Sour Cream Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Seasoning [whey, Salt, Dehydrated Onion and Garlic, Cheddar Cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Salt, Enzymes, Yellow 5, Yellow 6}, Buttermilk, Natural and Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk and Citric Acid}, Disodium Inosinate and Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake]), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Cheddar Corn Sticks (flour [white Corn Flour, Yellow Corn Flour, Trace of Lime], Soybean Oil, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, Enzymes}, Whey, Extractive of Annatto and Turmeric, Maltodextrin, Salt, Citric Acid], Salt, Whey, Contains Less than 1% of the Following: Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Garlic Powder, Citric Acid), Butter Toffee Peanuts (sugar, Peanuts, Contains Less than 2% the Following: Peanut Oil, Butter [cream, Salt], Salt, Soy Lecithin, Caramel Color), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Soy Protein Concentrate and Tumeric and Beet Powder [color]).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cheesy Crunch Cheesy Peanuts, Pretzel Sticks, Cheddar Corn Sticks, Butter Toffee Peanuts, Sesame Sticks Trail Mix, Cheesy Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.