🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Probiotic Fruit & Yogurt Trail Mix, Probiotic Fruit & Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Cranberries with Probiotic (yogurt Flavored Confectionery Coating with Probiotic [sugar, Vegetable Oil {palm Kernel and Palm}, Nonfat Dry Milk, Greek Yogurt Powder {nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi-30 6086], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Greek-Style Yogurt Flavored Confectionery Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid and Natural Flavor], Lactic Acid, Soy Lecithin and Natural Flavor), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Fruit & Yogurt Trail Mix, Probiotic Fruit & Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Fruit & Yogurt Trail Mix, Probiotic Fruit & Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Probiotic Fruit & Yogurt Trail Mix, Probiotic Fruit & Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Probiotic Fruit & Yogurt Trail Mix, Probiotic Fruit & Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
