🧪 Nutrition Facts
- Calories 390.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.3 mg
- Sodium 115.6 mg
- Potassium 420.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.3 calories per serving (1 Serving (136.0g)), Topped Chocolate Caramel Cookie Dough Chocolate Ice Cream with Caramel Swirls & Gobs of Chocolate Chip Cookie Dough Topped with Caramel Cups & Chocolatey Ganache, Topped Chocolate Caramel Cookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.8% of calories), including 12.0g of saturated fat. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Corn Syrup, Cocoa (processed with Alkali), Soybean Oil, Wheat Flour, Butter (cream, Salt), Brown Sugar, Cocoa, Coconut Oil, Egg Yolks, Milk, Eggs, Chocolate Liquor, Vanilla Extract, Salt, Guar Gum, Carrageenan, Soy Lecithin, Molasses, Baking Soda, Cocoa Butter, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Topped Chocolate Caramel Cookie Dough Chocolate Ice Cream with Caramel Swirls & Gobs of Chocolate Chip Cookie Dough Topped with Caramel Cups & Chocolatey Ganache, Topped Chocolate Caramel Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 140.1 mg | 11% |
| Iron | 4.2 mg | 23% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Topped Chocolate Caramel Cookie Dough Chocolate Ice Cream with Caramel Swirls & Gobs of Chocolate Chip Cookie Dough Topped with Caramel Cups & Chocolatey Ganache, Topped Chocolate Caramel Cookie Dough accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Topped Chocolate Caramel Cookie Dough Chocolate Ice Cream with Caramel Swirls & Gobs of Chocolate Chip Cookie Dough Topped with Caramel Cups & Chocolatey Ganache, Topped Chocolate Caramel Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Mountain Climbers | 36.2 min |
Find more information on calories burned doing popular exercises.
