🧪 Nutrition Facts
- Calories 419.8
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 59.4 mg
- Sodium 100.3 mg
- Potassium 310.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (132.0g)), Topped Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolate Cookies & Chocolatey Ganache, Topped Thick Mint is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.9% of calories), including 13.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Sugar, Water, Coconut Oil, Wheat Flour, Cocoa (processed with Alkali), Canola Oil, Soybean Oil, Egg Yolks, Cocoa, Soy Lecithin, Natural Flavor, Salt, Tapioca Starch, Baking Soda, Guar Gum, Vanilla Extract, Peppermint Oil, Milk, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Topped Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolate Cookies & Chocolatey Ganache, Topped Thick Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 129.4 mg | 10% |
| Iron | 3.1 mg | 17% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Topped Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolate Cookies & Chocolatey Ganache, Topped Thick Mint accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Topped Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolate Cookies & Chocolatey Ganache, Topped Thick Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Volleyball | 78.8 min |
Find more information on calories burned doing popular exercises.
