🧪 Nutrition Facts
- Calories 310.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.5 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (156.0g)), Maple Waffle Chicken Breasts Breaded with a Maple Waffle Sausage Seasoning, Maple Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 30.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Maple Waffle Sausage Breading (breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Enriched Bleached Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Brown Sugar, Butter Flavoring [maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto & Turmeric {for Color}], Maple Flavoring [propylene Glycol, Water, Natural Flavors], Salt, Spices), Palm Oil Shortening, Rice Flour, Seasoning (salt, Garlic, Spices, Sugar, Onion).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Maple Waffle Chicken Breasts Breaded with a Maple Waffle Sausage Seasoning, Maple Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Waffle Chicken Breasts Breaded with a Maple Waffle Sausage Seasoning, Maple Waffle accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Maple Waffle Chicken Breasts Breaded with a Maple Waffle Sausage Seasoning, Maple Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Boxing | 32.0 min |
Find more information on calories burned doing popular exercises.
