Calories in Pecan Sticky Bun, Pecan

With 250.2 calories per serving (1 Serving (64.0g)), Pecan Sticky Bun, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sticky Bun Filling (sugar, Water, Heavy Cream, Butter [pasteurized Cream Salt], Food Starch-Modified, Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or Less of the Following: Molasses, Natural and Artificial Flavors, Salt, Soy Lecithin, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Caramel Color, Polysorbate 60, Mono- and Diglycerides, Citric Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Water, Sugar, Egg, Pecans, Contains 2% or Less of: Invert Sugar, Egg White, Brown Sugar Yeast Corn Syrup, Cinnamon, Monoglycerides, Modified Food Starch, Salt, Glycerin, Vital Wheat Gluten, Lipolyzed Butter Oil (natural Butter Flavor or Lipolyzed Butter Oil), Sodium Stearoyl Lactylate Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Nonfat Milk, Calcium Propionate (preservative), Ascorbic Acid, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pecan Sticky Bun, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pecan Sticky Bun, Pecan accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

How long would it take to burn off the 250.2 calories in Pecan Sticky Bun, Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.