Calories in Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella, Asparagus

Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella, Asparagus contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.7% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rotini (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Asparagus Sauce (asparagus, Water, Potatoes, Onions, Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Thyme, Black Pepper), Roasted Red Peppers (morron Pepper, Water, Salt, Citric Acid), Asparagus, Vegan Mozzarella (filtered Water, Tapioca Starch, Coconut Oil, Non-Gmo Expeller Pressed Canola And/or Safflower Oil, Potato Protein Isolate, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Lactic Acid (vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Salt, and Lemon Juice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella, Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella, Asparagus accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 90.4 calories in Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella, Asparagus? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.