🧪 Nutrition Facts
- Calories 369.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.6 mg
- Sodium 589.1 mg
- Potassium 280.5 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce, Butternut Squash & Sage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.6% of calories), with a good 4.1g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Butternut Squash Ravioli (durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butternut Squash, Ricotta Cheese [whey, Cream. Vinegar, Carrageenan], Honey, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {natural Mold Inhibitor}], Corn Starch, Romano Cheese Made with Cow S Milk [cow's Milk, Cheese Cultures, Salt, Enzymes], Sugar, Salt, Spices), Butter Sauce (water, Butter [cream, Natural Flavors], Light Brown Sugar, Brown Butter Flavor [butter {cream, Salt}, Natural Flavors], Corn Starch, Canola Oil, Sea Salt, Sage), Roasted Onions, Spinach, Cherry Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce, Butternut Squash & Sage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Calcium | 140.3 mg | 11% |
| Iron | 3.0 mg | 17% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce, Butternut Squash & Sage accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce, Butternut Squash & Sage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Lifting Weights | 57.1 min |
Find more information on calories burned doing popular exercises.