Calories in Butternut Squash Made with Butternut Squash, Sweet Potatoes, Cream and Garlic Soup, Butternut Squash

At 367.7 calories per serving (1 Serving (454.0g)), Butternut Squash Made with Butternut Squash, Sweet Potatoes, Cream and Garlic Soup, Butternut Squash is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (55% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1212.2mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Butternut Squash, Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Sweet Potatoes, Onions, Light Cream, Butter (cream, Salt), Contains 2% or Less of: Vegetable Base (vegetables [carrots, Tomatoes, Onions, Potatoes, Garlic], Sea Salt, Dextrose, Cane Sugar, Canola Oil, Spices, Turmeric), Wheat Flour, Ginger Puree, Garlic, Water, Modified Corn Starch, Salt, Nisin Preparation and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Butternut Squash Made with Butternut Squash, Sweet Potatoes, Cream and Garlic Soup, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Butternut Squash Made with Butternut Squash, Sweet Potatoes, Cream and Garlic Soup, Butternut Squash accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 367.7 calories in Butternut Squash Made with Butternut Squash, Sweet Potatoes, Cream and Garlic Soup, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.