🧪 Nutrition Facts
- Calories 240.1
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.2 mg
- Sodium 790.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Calabrese Salame & Smoked Provolone Cheese, Calabrese Salame & Smoked Provolone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 790.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calabrese Salame: Pork, Salt, Seasoning (dextrose, Potassium Chloride, Inulin, Spice Extract), Spices, Paprika, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite, Dehydrated Garlic, Lactic Acid Starter Culture. Smoked Provolone Cheese: Milk, Salt, Rennet, Bacterial Culture, Natural Smoke.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Calabrese Salame & Smoked Provolone Cheese, Calabrese Salame & Smoked Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 790.3 mg | 34% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calabrese Salame & Smoked Provolone Cheese, Calabrese Salame & Smoked Provolone accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Calabrese Salame & Smoked Provolone Cheese, Calabrese Salame & Smoked Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
