🧪 Nutrition Facts
- Calories 250.7
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.9 mg
- Sodium 740.3 mg
- Potassium 280.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.7 calories per serving (1 Serving (199.0g)), Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat with Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil and Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes and Potato Starch (added to Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% or Less of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract and Ascorbic Acid (to Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (added to Stabilize Color) May Contain Pit or Pit Fragments.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 740.3 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 280.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Water Aerobics | 57.9 min |
Find more information on calories burned doing popular exercises.