Calories in Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken

📏 Serving Size: 1 Serving (199.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.7
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.9 mg
  • Sodium 740.3 mg
  • Potassium 280.6 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.7 calories per serving (1 Serving (199.0g)), Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat with Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil and Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes and Potato Starch (added to Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% or Less of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract and Ascorbic Acid (to Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (added to Stabilize Color) May Contain Pit or Pit Fragments.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.7 kcal12.5%
Total Fat13.0 g17%
Saturated Fat3.0 g15%
Cholesterol25.9 mg9%
Sodium740.3 mg32% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Calcium99.5 mg8%
Iron2.7 mg15%
Potassium280.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

Fat 46.2%
Carbs 34.8%
Protein 19%
Fat 46.2% Carbs 34.8% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 250.7 calories in Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives with Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Water Aerobics 57.9 min

Find more information on calories burned doing popular exercises.

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