Calories in North Indian Samosas, North Indian

At 300.3 calories per serving (1 Serving (130.0g)), North Indian Samosas, North Indian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (61.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

North Indian Samosa (non-Gmo Potato, Red Onion, Non-Gmo Rice Bran Oil, Ginger, Green Peas, Amchur Powder, Black Salt, Cumin Seed Red Hot Chili Powder, Ajwain Seeds Coriander, Garam Masala, Fennel Seed, Mint, Fenugreek Leaves, Cumin Powder, Ground Coriander, Cilantro, Turmeric Masala Meat, All Purpose Flour, Carom Seeds, Salt), Cilantro Mint Tamarind Chutney (water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Lemon Juice, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Muskmelon, Red Onion, Black Pepper, Dried Ginger, Yellow Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Salt, Garlic, Thai Chili).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for North Indian Samosas, North Indian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of North Indian Samosas, North Indian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

North Indian Samosas, North Indian accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

How long would it take to burn off the 300.3 calories in North Indian Samosas, North Indian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.