🧪 Nutrition Facts
- Calories 329.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.6 mg
- Sodium 1200.1 mg
- Potassium 591.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.2 calories per serving (1 MEAL (354.0g)), North Carolina Style Chicken & Grits Bowl, North Carolina Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1200.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Grits (water, Milk, Corn Grits, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Butter [cream, Salt], Salt), Bbq Sauce (water, Apple Cider Vinegar, Brown Sugar, Butter [cream, Salt], Modified Corn Starch, Spices, Salt), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate), Cooked Black-Eyed Peas, Celery, Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of North Carolina Style Chicken & Grits Bowl, North Carolina Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 1200.1 mg | 52% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 180.5 mg | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 591.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
North Carolina Style Chicken & Grits Bowl, North Carolina Style accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in North Carolina Style Chicken & Grits Bowl, North Carolina Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Climbing Stairs (Moderate) | 39.9 min |
Find more information on calories burned doing popular exercises.
