🧪 Nutrition Facts
- Calories 259.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.8 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (79.0g)), Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 77.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Cheese Blend (colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Muenster Cheese [pasteuized Milk, Cheese Culture, Salt, Enzymes]), Contains Less than 2% of Salt, Vinegar, Whey, Celery Juice Powder, Sugar, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Four Cheese Cheddar, Monterey Jack, Muenster & Colby Cheese Smoked Sausage, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Dancing | 39.9 min |
Find more information on calories burned doing popular exercises.
