🧪 Nutrition Facts
- Calories 670.3
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 133.3 mg
- Sodium 1258.3 mg
- Potassium 1121.1 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 12.2 g
- Sugars 20.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 368.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 670.3 calories per serving (1 Serving (392.0g)), Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (51.1% of calories), with a good 12.2g of dietary fiber. One thing to note: a single serving contains 1258.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (filling [ricotta {whey, Milk, Cream, Vinegar}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Seasoning Blend {water, Sunflower Oil, Potato Starch, Casein, Salt}, Bread Crumbs {wheat Flour, Yeast, Salt}, Heavy Cream {cream, Milk}, Whey, Chicory Root Fiber, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}, Mascarpone Cheese {pasteurized Milk, Pasteurized Cream, Citric Acid}, Corn Starch, Potato Fiber, Natural Flavors, Salt, Autolyzed Yeast Extract], Pasta [durum Wheat Flour, Egg, Water]), Marinara Sauce (crushed Tomatoes [tomatoes, Citric Acid], Tomato Puree, Water, Onions, Olive Oil, Sugar, Salt, Spices, Food Starch-Modified, Roasted Beef, Garlic, Yeast Extract, Dehydrated Parsley, Natural Flavors, Caramel Color, Xanthan Gum), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin [mold Inhibitor]), Organic Parsley (organic Parsley, Organic Canola Oil, Sea Salt, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.3 kcal | 33.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 133.3 mg | 44% |
| Sodium | 1258.3 mg | 55% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 12.2 g | 43% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 368.5 mg | 28% |
| Iron | 4.0 mg | 22% |
| Potassium | 1121.1 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.3 calories in Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.7 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Walking: 24 minutes per mile | 165.1 min |
Find more information on calories burned doing popular exercises.