Calories in Pumpkin Chiffon Creme Pie, Pumpkin Chiffon Creme

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.4
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 9.5 mg
  • Sodium 239.4 mg
  • Potassium 69.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.4 calories per serving (1 Serving (136.0g)), Pumpkin Chiffon Creme Pie, Pumpkin Chiffon Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.2% of calories), of which 26.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Creme Blend (high Fructose Corn Syrup, Water, Hydrogenated Vegetable Oil [palm Oil, Palm Kernel Oil, Coconut Oil And/or Cottonseed Oil], Corn Syrup, Sugar, Sodium Caseinate [a Milk Derivative], Polysorbate 60, Carbohydrate Gum, Contains Less than 2% of: Salt, Soy Lecithin, Xanthan Gum, Sorbitan Monostearate, Sodium Citrate, Dextrose, Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Hydroxypropyl Cellulose, Beta Carotene [color], Potassium Sorbate [preservative)) , Sugar, Palm Oil, Pumpkin, Creme Base (water, Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Contains Less than 2% of: Polysorbate 60, Sodium Caseinate [a Milk Derivative], Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropyl Cellulose, Artificial Flavor, Beta Carotene [color)), Caramel (high Fructose Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Coconut Oil, Corn Syrup, Water, Butter [cream], Palm Kernel Oil, Food Starch-Modified [corn], Salt , Potassium Sorbate [preservative], Disodium Phosphate, Carrageenan, Natural and Artificial Flavor, Mono- and Diglycerides), Food Starch-Modified, Contains Less than 2% of: Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Beta Carotene [color], Vitamin a Palmitate), Egg Yolks, Salt, Dextrose, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Cinnamon, Spices, Apple Cider Vinegar, Titanium Dioxide (color), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Calcium Propionate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pumpkin Chiffon Creme Pie, Pumpkin Chiffon Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.4 kcal18%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol9.5 mg3%
Sodium239.4 mg10%
Total Carbohydrate47.0 g17%
Dietary Fiber1.0 g3%
Protein2.0 g4%
Calcium20.4 mg2%
Iron2.0 mg11%
Potassium69.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkin Chiffon Creme Pie, Pumpkin Chiffon Creme accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 46.6%
Carbs 51.2%
Fat 46.6% Carbs 51.2% Protein 2.2%

🏃 Exercise Burn Time

How long would it take to burn off the 360.4 calories in Pumpkin Chiffon Creme Pie, Pumpkin Chiffon Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Gardening 76.3 min

Find more information on calories burned doing popular exercises.

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