Calories in Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.0 mg
  • Sodium 470.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 499.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (1 Serving (57.0g)), Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.5g of saturated fat.

📝 Ingredients

Dough: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less than 2% of Yeast, Salt, Dairy Blend (soy Flour, Sweet Dairy Whey, Calcium Sulfate), Egg Blend (wheat Flour, Eggs, Soybean Oil, and 2% or Less of Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors [annatto Extract, Turmeric]), Mono-And Diglycerides, Calcium Sulfate, Calcium Propionate, Dough Relaxer (wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride), Beta Carotene (glycerine, Water, Polyglycerol Esters of Fatty Acid, Vegetable Oil [soybean, Corn, Sunflower, or Palm Oils], Beta Carotene, Soy Lecithin). Sausage: Pork, Ground Chicken, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt and Enzymes], Water Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal Coloring), Beef, Contains 2% or Less Salt, Corn Syrup, Flavorings, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat9.0 g12%
Saturated Fat3.5 g17%
Cholesterol20.0 mg7%
Sodium470.3 mg20%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Vitamin C1.2 mg1%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 37.9%
Fat 47.9% Carbs 37.9% Protein 14.2%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Paddle Boarding 22.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Coconut Milk: Nutrition Compared Oat Milk vs Coconut Milk: Nutrition Compared

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.

Read Post →