🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dough: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less than 2% of Yeast, Salt, Dairy Blend (soy Flour, Sweet Dairy Whey, Calcium Sulfate), Egg Blend (wheat Flour, Eggs, Soybean Oil, and 2% or Less of Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors [annatto Extract, Turmeric]), Mono-And Diglycerides, Calcium Sulfate, Calcium Propionate, Dough Relaxer (wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride), Beta Carotene (glycerine, Water, Polyglycerol Esters of Fatty Acid, Vegetable Oil [soybean, Corn, Sunflower, or Palm Oils], Beta Carotene, Soy Lecithin). Sausage: Pork, Ground Chicken, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt and Enzymes], Water Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal Coloring), Beef, Contains 2% or Less Salt, Corn Syrup, Flavorings, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Hardwood Smoked Sausage with Real Cheddar Cheese Kolaches Sausage Rolls, Hardwood Smoked Sausage with Real Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.3 min |
Find more information on calories burned doing popular exercises.