Calories in Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds, Bar Mix

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 146.1 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds, Bar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.

📝 Ingredients

Honey Roasted Peanuts (peanuts, Sugar, Honey Coating [sugar, Honey, Salt, Wheat Starch, Calcium Stearate, Soy Lecithin], Honey, Canola And/or Peanut And/or Sunflower Oil, Tack Blend [maltodextrin, Xanthan Gum], Molasses, Salt), Mini Pretzel Twists (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less than 2% of High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Buffalo Peanuts (peanuts, Low Sodium Buffalo Seasoning [maltodextrin, Spice, Citric Acid, Vinegar Powder [maltodextrin, White Distilled Vinegar and Modified Food Starch], Extractives of Paprika, Modified Food Starch, Sea Salt, Natural and Artificial Flavor, No More than 2% Calcium Silicate to Prevent Caking], Salt, Canola And/or Peanut And/or Sunflower Oil, Soy Lecithin), Butter Toffee Peanuts (peanuts, Sugar, Salt, Butter [pasteurized Cream, Natural Flavoring]), Hickory Smoked Almonds (almonds, Hickory Smoked Seasoning [maltodextrin, Salt, Yeast Extract, Hydrolyzed Soy Protein, Natural Smoke Flavor, Less than 2% Silicon Dioxide Added to Prevent Caking], Canola And/or Peanut And/or Sunflower Oil, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds, Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Sodium180.0 mg8%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium27.0 mg2%
Iron1.0 mg6%
Potassium146.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds, Bar Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Fat 57%
Carbs 30.4%
Fat 57% Carbs 30.4% Protein 12.7%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds, Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Stationary Bike (Low Intensity) 20.2 min

Find more information on calories burned doing popular exercises.

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