🧪 Nutrition Facts
- Calories 311.4
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 328.8 mg
- Potassium 1021.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 11.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.4 calories per serving (1 Serving (291.0g)), Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), with a good 11.1g of dietary fiber. It's a good source of dietary fiber at 11.1g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Pink Beans, Brown Rice, Cajun Sauce (water, Tomato Paste, Tomatoes, Chicken Broth Concentrate [chicken Broth, Chicken Flavor, Vegetables Carrots, Onions, Celery), Sea Salt, Flavoring, Potato Flour, and Onion Powder], Cayenne Pepper Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic], Cornstarch, Olive Oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked Paprika, Spices Yeast Extract, Onion Powder, Xanthan Gum, Red Peppers, Onions, Tomatoes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.4 kcal | 15.6% |
| Total Fat | 7.0 g | 9% |
| Sodium | 328.8 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 11.1 g | 39% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 110.6 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 1021.4 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.4 calories in Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Rowing | 42.2 min |
Find more information on calories burned doing popular exercises.
