🧪 Nutrition Facts
- Calories 261.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 65.8 mg
- Sodium 599.3 mg
- Potassium 329.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Garlic Shrimp Tender Shrimp, Mixed Vegetables & Spinach over Rotini Pasta, Garlic Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.2% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Semolina Wheat Flour), Shrimp, Broccoli,asparagus, Yellow Bell Pepper, Red Bell Pepper, Spinach, Seasoning (tapioca Maltodextrin, Salt, Cane Sugar, Garlic Powder, Whey [contains Milk], Natural Flavors, Enzyme Modified Butter), Contains 2% or Less of: Sodium Carbonate, Sodium Citrate, Onion Powder, Spices, Yeast Extract, Dehydrated Butter, Annatto (color), Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Shrimp Tender Shrimp, Mixed Vegetables & Spinach over Rotini Pasta, Garlic Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Shrimp Tender Shrimp, Mixed Vegetables & Spinach over Rotini Pasta, Garlic Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 109.0 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 329.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Shrimp Tender Shrimp, Mixed Vegetables & Spinach over Rotini Pasta, Garlic Shrimp accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Garlic Shrimp Tender Shrimp, Mixed Vegetables & Spinach over Rotini Pasta, Garlic Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Lacrosse | 24.2 min |
Find more information on calories burned doing popular exercises.
