Calories in Uncured Turkey Bacon, Egg & Cheese with a Roasted Tomato Curry Sauce and Naan Bread, Uncured Turkey Bacon, Egg & Cheese

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.2
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 95.6 mg
  • Sodium 849.7 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.2 calories per serving (1 Serving (147.0g)), Uncured Turkey Bacon, Egg & Cheese with a Roasted Tomato Curry Sauce and Naan Bread, Uncured Turkey Bacon, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (48.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Eggs (eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Tomato Sauce (tomatoes (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Expeller Pressed Canola Oil, Tomato Paste, Rice Flour, Salt, Cilantro, Turmeric, Cane Sugar, Jalapenos, Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Uncured Turkey Bacon - No Nitrites or Nitrates Added (uncured Turkey, Water, Sea Salt, Raw Sugar, Vinegar, Celery Powder, Rosemary Extract). Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Uncured Turkey Bacon, Egg & Cheese with a Roasted Tomato Curry Sauce and Naan Bread, Uncured Turkey Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.2 kcal18%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol95.6 mg32%
Sodium849.7 mg37% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.1 g7%
Protein17.0 g34% ✅
Iron3.1 mg17%
Potassium220.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Turkey Bacon, Egg & Cheese with a Roasted Tomato Curry Sauce and Naan Bread, Uncured Turkey Bacon, Egg & Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 32.8%
Carbs 48.2%
Protein 19%
Fat 32.8% Carbs 48.2% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 360.2 calories in Uncured Turkey Bacon, Egg & Cheese with a Roasted Tomato Curry Sauce and Naan Bread, Uncured Turkey Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Mountain Climbers 33.4 min

Find more information on calories burned doing popular exercises.

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