🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), European Chocolate Cookies with Belgian Chocolate, Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Cookies with Belgian Chocolate Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Brown Sugar, Contains 2% or Less of: Wheat Starch, Nonfat Dry Milk, Whey, Dry Milk, Egg Whites, Invert Sugar Syrup, Cocoa Powder (processed with Alkali), Grated Coconut, Hazelnuts, Dried Eggs, Salt, Flavour, Dried Egg White, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Biarbonate), Lactose, Polyglycerol Polyricinoleate, Mono- and Diglycerides of Fatty Acids, Glucose Syrup, Sunflower Lecithin, Milk Protein, Orange Peel, Glucose Fructose Syrup, Citric Acid, Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Chocolate Cookies with Belgian Chocolate, Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Chocolate Cookies with Belgian Chocolate, Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
European Chocolate Cookies with Belgian Chocolate, Belgian Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in European Chocolate Cookies with Belgian Chocolate, Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
