Calories in Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy

With 240.1 calories per serving (1 Serving (53.0g)), Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Modified Tapioca Starch, Palm Oil, Salt, Chili Pepper, Chili Powder (dextrin, Salt, Chili), Hot Sauce Powder (chili Pepper, Dextrin, Garlic), Sugar, Dried Cabbage, Soy Sauce Powder (soybeans, Salt, Disodium 5'-Ribonucleotide), Monosodium Glutamate, Tomato, Dried Bok Choy, Dried Carrot, Soy Lecithin, Potato Starch, Malic Acid, Yeast, Onion, Red Pepper, Garlic, Potassium Carbonate, Guar Gum, Black Pepper, Parsley, Paprika, Mixed Tocopherol Powder (dextrin, Soybean Oil), Disodium 5'-Ribonucleotide, Xanthan Gum, Jalapeno Flavor (jalapeno Pepper, Soybean Oil), Sodium Carbonate, Sodium Phosphate Dibasic, Green Tea Flavor Oil (water, Dextrin, Tea Catechin), Riboflavin, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 240.1 calories in Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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